Fast foods, biscuit, with egg and ham
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Biscuit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 230
Calories from Fat
% Daily Value
*
Total Fat: 14.08g
%
Saturated Fat: 3.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.01g
Monounsaturated Fat: 5.71g
Cholesterol: 156mg
%
Sodium: 720mg
%
Potassium: 166mg
%
Total Carbohydrate: 16.37g
%
Fiber: 0.4g
%
Sugar: 2.2g
Protein: 10.64g
Alcohol: 0g
Vitamin A: 4.48%
Vitamin C: 0%
Calcium: 11.5%
Iron: 13.17%
Vitamin D: 0%
Vitamin E: 5.52%
Vitamin K: 4.5%
Thiamin: 23.33%
Riboflavin: 18.24%
Niacin: 5.2%
Vitamin B6: 7%
Folate: 8.5%
Vitamin B12: 10.33%
Magnesium: 4%
Zinc: 7.73%
Selenium: 27.43%
Copper: 3.6%
Manganese: 7.95%
Pantothenic acid: 8.7%
Phosphorus: 16.5%
