Fast foods, bagel, with ham, egg, and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 253
Calories from Fat
% Daily Value
*
Total Fat: 9.68g
%
Saturated Fat: 4.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.75g
Monounsaturated Fat: 2.99g
Cholesterol: 127mg
%
Sodium: 659mg
%
Potassium: 137mg
%
Total Carbohydrate: 27.43g
%
Fiber: 0.2g
%
Sugar: 3.65g
Protein: 13.97g
Alcohol: 0g
Vitamin A: 7.04%
Vitamin C: 0%
Calcium: 9.7%
Iron: 12.06%
Vitamin D: 0%
Vitamin E: 3.03%
Vitamin K: 3.63%
Thiamin: 24.8%
Riboflavin: 18.59%
Niacin: 15.75%
Vitamin B6: 3.85%
Folate: 17%
Vitamin B12: 12.17%
Magnesium: 5.25%
Zinc: 8.33%
Selenium: 37.71%
Copper: 11.45%
Manganese: 9.85%
Pantothenic acid: 7.59%
Phosphorus: 20.8%