Fast foods, bagel, with ham, egg, and cheese

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Item
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 253 Calories from Fat
% Daily Value*
Total Fat: 9.68g %
Saturated Fat: 4.12g %
Trans Fat: 0g
Polyunsaturated Fat: 1.75g
Monounsaturated Fat: 2.99g
Cholesterol: 127mg %
Sodium: 659mg %
Potassium: 137mg %
Total Carbohydrate: 27.43g %
Fiber: 0.2g %
Sugar: 3.65g
Protein: 13.97g
Alcohol: 0g
Vitamin A: 7.04% Vitamin C: 0%
Calcium: 9.7% Iron: 12.06%
Vitamin D: 0% Vitamin E: 3.03%
Vitamin K: 3.63% Thiamin: 24.8%
Riboflavin: 18.59% Niacin: 15.75%
Vitamin B6: 3.85% Folate: 17%
Vitamin B12: 12.17% Magnesium: 5.25%
Zinc: 8.33% Selenium: 37.71%
Copper: 11.45% Manganese: 9.85%
Pantothenic acid: 7.59% Phosphorus: 20.8%

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