Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 611.94
Calories from Fat
% Daily Value
*
Total Fat: 30.53g
%
Saturated Fat: 11.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.01g
Monounsaturated Fat: 10.84g
Cholesterol: 282.1mg
%
Sodium: 1150.1mg
%
Potassium: 314.65mg
%
Total Carbohydrate: 49.89g
%
Fiber: 0.43g
%
Sugar: 6.44g
Protein: 34.61g
Alcohol: 0g
Vitamin A: 13.28%
Vitamin C: 0%
Calcium: 20.18%
Iron: 24.83%
Vitamin D: 0%
Vitamin E: 5.94%
Vitamin K: 9.22%
Thiamin: 34.14%
Riboflavin: 32.55%
Niacin: 36.4%
Vitamin B6: 14.32%
Folate: 25.5%
Vitamin B12: 45.93%
Magnesium: 11.94%
Zinc: 31.97%
Selenium: 77.81%
Copper: 36.56%
Manganese: 20.4%
Pantothenic acid: 16.6%
Phosphorus: 44.27%
