Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 282
Calories from Fat
% Daily Value
*
Total Fat: 14.07g
%
Saturated Fat: 5.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.85g
Monounsaturated Fat: 5g
Cholesterol: 130mg
%
Sodium: 530mg
%
Potassium: 145mg
%
Total Carbohydrate: 22.99g
%
Fiber: 0.2g
%
Sugar: 2.97g
Protein: 15.95g
Alcohol: 0g
Vitamin A: 6.12%
Vitamin C: 0%
Calcium: 9.3%
Iron: 11.44%
Vitamin D: 0%
Vitamin E: 2.74%
Vitamin K: 4.25%
Thiamin: 15.73%
Riboflavin: 15%
Niacin: 16.78%
Vitamin B6: 6.6%
Folate: 11.75%
Vitamin B12: 21.17%
Magnesium: 5.5%
Zinc: 14.73%
Selenium: 35.86%
Copper: 16.85%
Manganese: 9.4%
Pantothenic acid: 7.65%
Phosphorus: 20.4%
