Entrees, fish fillet, battered or breaded, and fried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 232	Calories from Fat
% Daily Value^*

Total Fat: 12.29g	%

Saturated Fat: 2.82g	%

Trans Fat: 0g

Polyunsaturated Fat: 6.27g

Monounsaturated Fat: 2.58g

Cholesterol: 34mg	%

Sodium: 532mg	%

Potassium: 320mg	%

Total Carbohydrate: 16.97g	%

Fiber: 0.5g	%

Sugar: 0g

Protein: 14.66g

Alcohol: 0g
Vitamin A: 0.76%	Vitamin C: 0%

Calcium: 1.8%	Iron: 11.72%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 7.27%

Riboflavin: 6.24%	Niacin: 10.51%

Vitamin B6: 5.1%	Folate: 4.25%

Vitamin B12: 18.5%	Magnesium: 6%

Zinc: 2.93%	Selenium: 13%

Copper: 2.25%	Manganese: 9.25%

Pantothenic acid: 1.99%	Phosphorus: 17.1%