English muffins, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Muffin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 203
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 0.51g
Cholesterol: 0mg
%
Sodium: 472mg
%
Potassium: 210mg
%
Total Carbohydrate: 40.4g
%
Fiber: 6.7g
%
Sugar: 8.09g
Protein: 8.8g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 26.5%
Iron: 13.61%
Vitamin D: 0%
Vitamin E: 2.04%
Vitamin K: 1.25%
Thiamin: 20%
Riboflavin: 8.24%
Niacin: 17.05%
Vitamin B6: 8.15%
Folate: 12.25%
Vitamin B12: 0%
Magnesium: 17.75%
Zinc: 10.67%
Selenium: 57.57%
Copper: 10.6%
Manganese: 89.5%
Pantothenic acid: 6.95%
Phosphorus: 28.2%
