English muffins, whole-wheat, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 134.81
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 0.34g
Cholesterol: 0mg
%
Sodium: 422.12mg
%
Potassium: 139.08mg
%
Total Carbohydrate: 26.9g
%
Fiber: 4.45g
%
Sugar: 5.36g
Protein: 5.86g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 17.57%
Iron: 9.01%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0.84%
Thiamin: 10.61%
Riboflavin: 4.92%
Niacin: 10.17%
Vitamin B6: 4.85%
Folate: 6.86%
Vitamin B12: 0%
Magnesium: 11.74%
Zinc: 7.08%
Selenium: 38.17%
Copper: 6.86%
Manganese: 59.35%
Pantothenic acid: 3%
Phosphorus: 18.73%
