English muffins, whole-wheat, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Muffin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 221
Calories from Fat
% Daily Value
*
Total Fat: 2.3g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.56g
Cholesterol: 0mg
%
Sodium: 692mg
%
Potassium: 228mg
%
Total Carbohydrate: 44.1g
%
Fiber: 7.3g
%
Sugar: 8.79g
Protein: 9.6g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 28.8%
Iron: 14.78%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 1.38%
Thiamin: 17.4%
Riboflavin: 8.06%
Niacin: 16.68%
Vitamin B6: 7.95%
Folate: 11.25%
Vitamin B12: 0%
Magnesium: 19.25%
Zinc: 11.6%
Selenium: 62.57%
Copper: 11.25%
Manganese: 97.3%
Pantothenic acid: 4.91%
Phosphorus: 30.7%
