English muffins, wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Muffin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 223
Calories from Fat
% Daily Value
*
Total Fat: 2g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 382mg
%
Potassium: 186mg
%
Total Carbohydrate: 44.8g
%
Fiber: 4.6g
%
Sugar: 1.56g
Protein: 8.7g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 17.8%
Iron: 15.94%
Vitamin D: 0%
Vitamin E: 2.24%
Vitamin K: 1%
Thiamin: 28.73%
Riboflavin: 17.18%
Niacin: 16.78%
Vitamin B6: 4.35%
Folate: 16%
Vitamin B12: 0%
Magnesium: 9.25%
Zinc: 7.13%
Selenium: 41.71%
Copper: 7.4%
Manganese: 50.05%
Pantothenic acid: 4.44%
Phosphorus: 10.7%
