English muffins, wheat, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 126.36
Calories from Fat
% Daily Value
*
Total Fat: 1.09g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 215.8mg
%
Potassium: 105.04mg
%
Total Carbohydrate: 25.32g
%
Fiber: 2.6g
%
Sugar: 0.88g
Protein: 4.89g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 10.04%
Iron: 9.01%
Vitamin D: 0%
Vitamin E: 1.27%
Vitamin K: 0.59%
Thiamin: 13%
Riboflavin: 8.75%
Niacin: 8.54%
Vitamin B6: 2.55%
Folate: 7.67%
Vitamin B12: 0%
Magnesium: 5.46%
Zinc: 4.23%
Selenium: 23.62%
Copper: 4.24%
Manganese: 29.12%
Pantothenic acid: 1.11%
Phosphorus: 6.5%
