English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Muffin

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 276	Calories from Fat
% Daily Value^*

Total Fat: 2.21g	%

Saturated Fat: 0.58g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.47g

Monounsaturated Fat: 1.07g

Cholesterol: 0mg	%

Sodium: 369mg	%

Potassium: 194mg	%

Total Carbohydrate: 55.04g	%

Fiber: 3g	%

Sugar: 13.34g

Protein: 8.87g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 2.33%

Calcium: 13.9%	Iron: 27.22%

Vitamin D: 0%	Vitamin E: 1.79%

Vitamin K: 3.13%	Thiamin: 34.53%

Riboflavin: 14.41%	Niacin: 21.43%

Vitamin B6: 3.1%	Folate: 21.5%

Vitamin B12: 0%	Magnesium: 7%

Zinc: 6.67%	Selenium: 34.71%

Copper: 8.75%	Manganese: 36%

Pantothenic acid: 2.84%	Phosphorus: 10.8%