English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 133.95
Calories from Fat
% Daily Value
*
Total Fat: 1.03g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 264.48mg
%
Potassium: 74.67mg
%
Total Carbohydrate: 26.22g
%
Fiber: 1.54g
%
Sugar: 0g
Protein: 4.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 9.92%
Iron: 2.82%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.88%
Riboflavin: 5.16%
Niacin: 4.46%
Vitamin B6: 1.23%
Folate: 5.27%
Vitamin B12: 0.38%
Magnesium: 2.99%
Zinc: 2.66%
Selenium: 0%
Copper: 3.68%
Manganese: 10.17%
Pantothenic acid: 2.54%
Phosphorus: 7.58%
