English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Muffin

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 270	Calories from Fat
% Daily Value^*

Total Fat: 2.02g	%

Saturated Fat: 0.53g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.92g

Monounsaturated Fat: 0.48g

Cholesterol: 0mg	%

Sodium: 477mg	%

Potassium: 129mg	%

Total Carbohydrate: 52.65g	%

Fiber: 2.8g	%

Sugar: 3.47g

Protein: 10.32g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 2.83%

Calcium: 19.7%	Iron: 25.83%

Vitamin D: 0%	Vitamin E: 1.79%

Vitamin K: 1.75%	Thiamin: 36.07%

Riboflavin: 16.47%	Niacin: 24.95%

Vitamin B6: 3.35%	Folate: 29.75%

Vitamin B12: 0.83%	Magnesium: 7%

Zinc: 9.33%	Selenium: 37.57%

Copper: 8%	Manganese: 31.5%

Pantothenic acid: 3.32%	Phosphorus: 10.7%