English muffins, plain, enriched, without calcium propionate(includes sourdough)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Muffin

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 235	Calories from Fat
% Daily Value^*

Total Fat: 1.8g	%

Saturated Fat: 0.26g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.89g

Monounsaturated Fat: 0.3g

Cholesterol: 0mg	%

Sodium: 464mg	%

Potassium: 131mg	%

Total Carbohydrate: 46g	%

Fiber: 2.7g	%

Sugar: 0g

Protein: 7.7g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 5.2%	Iron: 13.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 29.47%

Riboflavin: 16.53%	Niacin: 19.42%

Vitamin B6: 2.15%	Folate: 18.5%

Vitamin B12: 0.67%	Magnesium: 5.25%

Zinc: 4.67%	Selenium: 0%

Copper: 6.45%	Manganese: 17.85%

Pantothenic acid: 4.46%	Phosphorus: 13.3%