English muffins, plain, enriched, with ca prop (includes sourdough)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 129.39
Calories from Fat
% Daily Value
*
Total Fat: 0.96g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 242.25mg
%
Potassium: 62.13mg
%
Total Carbohydrate: 25.18g
%
Fiber: 2g
%
Sugar: 2.01g
Protein: 5.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.71%
Calcium: 9.29%
Iron: 12.67%
Vitamin D: 0%
Vitamin E: 0.88%
Vitamin K: 0.86%
Thiamin: 18.13%
Riboflavin: 8.38%
Niacin: 11.6%
Vitamin B6: 1.54%
Folate: 13.4%
Vitamin B12: 0.38%
Magnesium: 3.42%
Zinc: 3.99%
Selenium: 18.24%
Copper: 3.85%
Manganese: 14.39%
Pantothenic acid: 2.07%
Phosphorus: 5.24%
