English muffins, plain, enriched, with ca prop (includes sourdough)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Muffin

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 227	Calories from Fat
% Daily Value^*

Total Fat: 1.69g	%

Saturated Fat: 0.73g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.5g

Monounsaturated Fat: 0.38g

Cholesterol: 0mg	%

Sodium: 425mg	%

Potassium: 109mg	%

Total Carbohydrate: 44.17g	%

Fiber: 3.5g	%

Sugar: 3.53g

Protein: 8.87g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 3%

Calcium: 16.3%	Iron: 22.22%

Vitamin D: 0%	Vitamin E: 1.54%

Vitamin K: 1.5%	Thiamin: 31.8%

Riboflavin: 14.71%	Niacin: 20.35%

Vitamin B6: 2.7%	Folate: 23.5%

Vitamin B12: 0.67%	Magnesium: 6%

Zinc: 7%	Selenium: 32%

Copper: 6.75%	Manganese: 25.25%

Pantothenic acid: 3.63%	Phosphorus: 9.2%