English muffins, mixed-grain (includes granola)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 155.1
Calories from Fat
% Daily Value
*
Total Fat: 1.19g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.55g
Cholesterol: 0mg
%
Sodium: 274.56mg
%
Potassium: 102.96mg
%
Total Carbohydrate: 30.56g
%
Fiber: 1.85g
%
Sugar: 0.53g
Protein: 6.01g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 12.94%
Iron: 11.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.92%
Riboflavin: 12.15%
Niacin: 11.82%
Vitamin B6: 1.25%
Folate: 13.2%
Vitamin B12: 0%
Magnesium: 6.77%
Zinc: 6.12%
Selenium: 24.04%
Copper: 8.02%
Manganese: 19.93%
Pantothenic acid: 2.69%
Phosphorus: 5.35%
