English muffins, mixed-grain (includes granola)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Muffin

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 235	Calories from Fat
% Daily Value^*

Total Fat: 1.8g	%

Saturated Fat: 0.23g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.56g

Monounsaturated Fat: 0.83g

Cholesterol: 0mg	%

Sodium: 416mg	%

Potassium: 156mg	%

Total Carbohydrate: 46.3g	%

Fiber: 2.8g	%

Sugar: 0.81g

Protein: 9.1g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 19.6%	Iron: 16.78%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 28.67%

Riboflavin: 18.41%	Niacin: 17.92%

Vitamin B6: 1.9%	Folate: 20%

Vitamin B12: 0%	Magnesium: 10.25%

Zinc: 9.27%	Selenium: 36.43%

Copper: 12.15%	Manganese: 30.2%

Pantothenic acid: 4.08%	Phosphorus: 8.1%