English muffins, mixed-grain, toasted (includes granola)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Muffin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 255
Calories from Fat
% Daily Value
*
Total Fat: 1.9g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 0.9g
Cholesterol: 0mg
%
Sodium: 453mg
%
Potassium: 169mg
%
Total Carbohydrate: 50.3g
%
Fiber: 3g
%
Sugar: 0.88g
Protein: 9.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 21.3%
Iron: 18.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.93%
Riboflavin: 18.06%
Niacin: 17.53%
Vitamin B6: 5.15%
Folate: 16.75%
Vitamin B12: 0%
Magnesium: 12%
Zinc: 7%
Selenium: 39.57%
Copper: 12.7%
Manganese: 41.15%
Pantothenic acid: 3.25%
Phosphorus: 16.2%
