Endive, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Head
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 4.25
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.5mg
%
Potassium: 78.5mg
%
Total Carbohydrate: 0.84g
%
Fiber: 0.78g
%
Sugar: 0.06g
Protein: 0.31g
Alcohol: 0g
Vitamin A: 10.84%
Vitamin C: 2.71%
Calcium: 1.3%
Iron: 1.15%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 72.19%
Thiamin: 1.33%
Riboflavin: 1.1%
Niacin: 0.5%
Vitamin B6: 0.25%
Folate: 8.88%
Vitamin B12: 0%
Magnesium: 0.94%
Zinc: 1.32%
Selenium: 0.07%
Copper: 1.24%
Manganese: 5.25%
Pantothenic acid: 2.25%
Phosphorus: 0.7%
