Endive, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head
Amount Per Serving
Calories: 87.21
Calories from Fat
% Daily Value
*
Total Fat: 1.03g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 112.86mg
%
Potassium: 1610.82mg
%
Total Carbohydrate: 17.19g
%
Fiber: 15.9g
%
Sugar: 1.28g
Protein: 6.41g
Alcohol: 0g
Vitamin A: 222.33%
Vitamin C: 55.58%
Calcium: 26.68%
Iron: 23.66%
Vitamin D: 0%
Vitamin E: 11.23%
Vitamin K: 1481.29%
Thiamin: 27.36%
Riboflavin: 22.63%
Niacin: 10.26%
Vitamin B6: 5.13%
Folate: 182.12%
Vitamin B12: 0%
Magnesium: 19.24%
Zinc: 27.02%
Selenium: 1.47%
Copper: 25.39%
Manganese: 107.73%
Pantothenic acid: 46.17%
Phosphorus: 14.36%
