Endive, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Head
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 17
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 22mg
%
Potassium: 314mg
%
Total Carbohydrate: 3.35g
%
Fiber: 3.1g
%
Sugar: 0.25g
Protein: 1.25g
Alcohol: 0g
Vitamin A: 43.34%
Vitamin C: 10.83%
Calcium: 5.2%
Iron: 4.61%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 288.75%
Thiamin: 5.33%
Riboflavin: 4.41%
Niacin: 2%
Vitamin B6: 1%
Folate: 35.5%
Vitamin B12: 0%
Magnesium: 3.75%
Zinc: 5.27%
Selenium: 0.29%
Copper: 4.95%
Manganese: 21%
Pantothenic acid: 9%
Phosphorus: 2.8%
