Emu, top loin, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Steak
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 129.2
Calories from Fat
% Daily Value
*
Total Fat: 2.66g
%
Saturated Fat: 0.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 1.06g
Cholesterol: 74.8mg
%
Sodium: 49.3mg
%
Potassium: 317.9mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.77%
Iron: 23.94%
Vitamin D: 0%
Vitamin E: 0.97%
Vitamin K: 0%
Thiamin: 18.42%
Riboflavin: 27.85%
Niacin: 38.78%
Vitamin B6: 36.21%
Folate: 1.91%
Vitamin B12: 123.39%
Magnesium: 6.38%
Zinc: 19.38%
Selenium: 52.82%
Copper: 11.9%
Manganese: 1.32%
Pantothenic acid: 26.77%
Phosphorus: 23.29%
