Emu, oyster, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak
Amount Per Serving
Calories: 423
Calories from Fat
% Daily Value
*
Total Fat: 14.58g
%
Saturated Fat: 3.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.01g
Monounsaturated Fat: 5.81g
Cholesterol: 243mg
%
Sodium: 450mg
%
Potassium: 750mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 68.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 91.67%
Vitamin D: 0%
Vitamin E: 3.58%
Vitamin K: 0%
Thiamin: 54.2%
Riboflavin: 80.82%
Niacin: 112.49%
Vitamin B6: 96.45%
Folate: 9.75%
Vitamin B12: 338%
Magnesium: 22.5%
Zinc: 120%
Selenium: 127.71%
Copper: 29.1%
Manganese: 4.05%
Pantothenic acid: 82.35%
Phosphorus: 65.1%
