Emu, oyster, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Steak

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 141	Calories from Fat
% Daily Value^*

Total Fat: 4.86g	%

Saturated Fat: 1.23g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.67g

Monounsaturated Fat: 1.94g

Cholesterol: 81mg	%

Sodium: 150mg	%

Potassium: 250mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 22.81g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.4%	Iron: 30.56%

Vitamin D: 0%	Vitamin E: 1.19%

Vitamin K: 0%	Thiamin: 18.07%

Riboflavin: 26.94%	Niacin: 37.5%

Vitamin B6: 32.15%	Folate: 3.25%

Vitamin B12: 112.67%	Magnesium: 7.5%

Zinc: 40%	Selenium: 42.57%

Copper: 9.7%	Manganese: 1.35%

Pantothenic acid: 27.45%	Phosphorus: 21.7%