Emu, inside drums, cooked, broiled
Comment:
Full unit description:
Inside drum cooked ( yield from 572 g raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Inside drum cooked ( yield fro
Amount Per Serving
Calories: 648.96
Calories from Fat
% Daily Value
*
Total Fat: 8.36g
%
Saturated Fat: 2.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.7g
Monounsaturated Fat: 3.57g
Cholesterol: 378.56mg
%
Sodium: 490.88mg
%
Potassium: 1297.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 134.7g
Alcohol: 0g
Vitamin A: 0.83%
Vitamin C: 0%
Calcium: 2.5%
Iron: 168.02%
Vitamin D: 0%
Vitamin E: 5.17%
Vitamin K: 0%
Thiamin: 113.71%
Riboflavin: 151.96%
Niacin: 211.41%
Vitamin B6: 197.39%
Folate: 10.4%
Vitamin B12: 166.4%
Magnesium: 34.32%
Zinc: 141.16%
Selenium: 294.77%
Copper: 56.58%
Manganese: 7.07%
Pantothenic acid: 145.93%
Phosphorus: 127.71%
