Emu, ground, cooked, pan-broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Patty (yield from 135.8 g raw
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 163
Calories from Fat
% Daily Value
*
Total Fat: 4.65g
%
Saturated Fat: 1.24g
%
Trans
Fat: 0.15g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 1.95g
Cholesterol: 87mg
%
Sodium: 65mg
%
Potassium: 375mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 27.83%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 4.5%
Thiamin: 21.2%
Riboflavin: 32.06%
Niacin: 44.63%
Vitamin B6: 41.65%
Folate: 2.25%
Vitamin B12: 142%
Magnesium: 7.25%
Zinc: 30.4%
Selenium: 62.14%
Copper: 11.9%
Manganese: 1.5%
Pantothenic acid: 30.8%
Phosphorus: 26.9%
