Emu, full rump, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Full rump cooked ( yield from
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 142.8
Calories from Fat
% Daily Value
*
Total Fat: 2.28g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.92g
Cholesterol: 109.65mg
%
Sodium: 93.5mg
%
Potassium: 275.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.62g
Alcohol: 0g
Vitamin A: 0.19%
Vitamin C: 0%
Calcium: 0.6%
Iron: 32.54%
Vitamin D: 0%
Vitamin E: 1.1%
Vitamin K: 0%
Thiamin: 24.37%
Riboflavin: 32.25%
Niacin: 44.92%
Vitamin B6: 41.95%
Folate: 2.13%
Vitamin B12: 31.17%
Magnesium: 7.23%
Zinc: 24.48%
Selenium: 63.26%
Copper: 12.11%
Manganese: 1.53%
Pantothenic acid: 31%
Phosphorus: 27.46%
