Emu, full rump, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Full rump cooked ( yield from
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 168
Calories from Fat
% Daily Value
*
Total Fat: 2.68g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 1.08g
Cholesterol: 129mg
%
Sodium: 110mg
%
Potassium: 324mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 33.67g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 0.7%
Iron: 38.28%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 28.67%
Riboflavin: 37.94%
Niacin: 52.85%
Vitamin B6: 49.35%
Folate: 2.5%
Vitamin B12: 36.67%
Magnesium: 8.5%
Zinc: 28.8%
Selenium: 74.43%
Copper: 14.25%
Manganese: 1.8%
Pantothenic acid: 36.47%
Phosphorus: 32.3%
