Emu, flat fillet, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Flat fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 102	Calories from Fat
% Daily Value^*

Total Fat: 0.74g	%

Saturated Fat: 0.19g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.1g

Monounsaturated Fat: 0.3g

Cholesterol: 71mg	%

Sodium: 150mg	%

Potassium: 240mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 22.25g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.3%	Iron: 27.78%

Vitamin D: 0%	Vitamin E: 1.09%

Vitamin K: 0%	Thiamin: 16.33%

Riboflavin: 24.35%	Niacin: 33.93%

Vitamin B6: 29.1%	Folate: 3%

Vitamin B12: 102%	Magnesium: 7.75%

Zinc: 20%	Selenium: 45%

Copper: 10.25%	Manganese: 1.4%

Pantothenic acid: 24.84%	Phosphorus: 22.9%