Emu, fan fillet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fan fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 87.55
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.27g
Cholesterol: 60.35mg
%
Sodium: 102mg
%
Potassium: 255mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.26%
Iron: 21.25%
Vitamin D: 0%
Vitamin E: 0.93%
Vitamin K: 0%
Thiamin: 15.13%
Riboflavin: 22.55%
Niacin: 31.44%
Vitamin B6: 26.95%
Folate: 2.76%
Vitamin B12: 94.49%
Magnesium: 8.93%
Zinc: 19.83%
Selenium: 39.46%
Copper: 8.97%
Manganese: 1.23%
Pantothenic acid: 23.02%
Phosphorus: 20.06%
