Emu, fan fillet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fan fillet
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 103
Calories from Fat
% Daily Value
*
Total Fat: 0.8g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.32g
Cholesterol: 71mg
%
Sodium: 120mg
%
Potassium: 300mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.3%
Iron: 25%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 0%
Thiamin: 17.8%
Riboflavin: 26.53%
Niacin: 36.99%
Vitamin B6: 31.7%
Folate: 3.25%
Vitamin B12: 111.17%
Magnesium: 10.5%
Zinc: 23.33%
Selenium: 46.43%
Copper: 10.55%
Manganese: 1.45%
Pantothenic acid: 27.08%
Phosphorus: 23.6%
