Emu, fan fillet, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Steak
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 130.9
Calories from Fat
% Daily Value
*
Total Fat: 1.96g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.78g
Cholesterol: 69.7mg
%
Sodium: 45.05mg
%
Potassium: 337.45mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.58g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.51%
Iron: 21.53%
Vitamin D: 0%
Vitamin E: 0.97%
Vitamin K: 0%
Thiamin: 19.83%
Riboflavin: 29.95%
Niacin: 41.71%
Vitamin B6: 38.93%
Folate: 1.91%
Vitamin B12: 132.74%
Magnesium: 6.38%
Zinc: 18.08%
Selenium: 55.98%
Copper: 9.86%
Manganese: 1.11%
Pantothenic acid: 28.79%
Phosphorus: 23.12%
