Emu, fan fillet, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 154
Calories from Fat
% Daily Value
*
Total Fat: 2.3g
%
Saturated Fat: 0.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.92g
Cholesterol: 82mg
%
Sodium: 53mg
%
Potassium: 397mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 25.33%
Vitamin D: 0%
Vitamin E: 1.14%
Vitamin K: 0%
Thiamin: 23.33%
Riboflavin: 35.24%
Niacin: 49.07%
Vitamin B6: 45.8%
Folate: 2.25%
Vitamin B12: 156.17%
Magnesium: 7.5%
Zinc: 21.27%
Selenium: 65.86%
Copper: 11.6%
Manganese: 1.3%
Pantothenic acid: 33.87%
Phosphorus: 27.2%
