Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 101
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.83g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.9g
Cholesterol: 0mg
%
Sodium: 43mg
%
Potassium: 367mg
%
Total Carbohydrate: 0.67g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.74g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.4%
Iron: 12.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.6%
Riboflavin: 15.88%
Niacin: 33.15%
Vitamin B6: 44.65%
Folate: 0%
Vitamin B12: 29.5%
Magnesium: 6%
Zinc: 27.73%
Selenium: 22.57%
Copper: 7.2%
Manganese: 0.55%
Pantothenic acid: 6.3%
Phosphorus: 21.5%
