Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 151
Calories from Fat
% Daily Value
*
Total Fat: 2.85g
%
Saturated Fat: 1.13g
%
Trans
Fat: 0.04g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 1.35g
Cholesterol: 63mg
%
Sodium: 50mg
%
Potassium: 369mg
%
Total Carbohydrate: 0.7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.4%
Iron: 14.89%
Vitamin D: 0%
Vitamin E: 2.34%
Vitamin K: 0%
Thiamin: 10.93%
Riboflavin: 21.06%
Niacin: 39.8%
Vitamin B6: 45.7%
Folate: 0.25%
Vitamin B12: 32.5%
Magnesium: 6.5%
Zinc: 32%
Selenium: 29.29%
Copper: 7.7%
Manganese: 0.8%
Pantothenic acid: 9%
Phosphorus: 23.6%
