Elk, free range, ground, raw (Shoshone Bannock)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 103
Calories from Fat
% Daily Value
*
Total Fat: 1.8g
%
Saturated Fat: 0.71g
%
Trans
Fat: 0.04g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.57g
Cholesterol: 0mg
%
Sodium: 49mg
%
Potassium: 328mg
%
Total Carbohydrate: 1.63g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.4%
Iron: 39.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12%
Riboflavin: 18.18%
Niacin: 29.85%
Vitamin B6: 31.5%
Folate: 0%
Vitamin B12: 57.5%
Magnesium: 5.5%
Zinc: 38.8%
Selenium: 20.43%
Copper: 7.95%
Manganese: 1.9%
Pantothenic acid: 8.4%
Phosphorus: 19.6%
