Elderberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 105.85
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 8.7mg
%
Potassium: 406mg
%
Total Carbohydrate: 26.68g
%
Fiber: 10.15g
%
Sugar: 0g
Protein: 0.96g
Alcohol: 0g
Vitamin A: 17.4%
Vitamin C: 87%
Calcium: 5.51%
Iron: 12.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.77%
Riboflavin: 5.12%
Niacin: 3.63%
Vitamin B6: 16.68%
Folate: 2.18%
Vitamin B12: 0%
Magnesium: 1.81%
Zinc: 1.06%
Selenium: 1.24%
Copper: 4.42%
Manganese: 0%
Pantothenic acid: 2.03%
Phosphorus: 5.66%
