Eggs, scrambled, frozen mixture
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 133
Calories from Fat
% Daily Value
*
Total Fat: 5.6g
%
Saturated Fat: 1.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.78g
Monounsaturated Fat: 2.34g
Cholesterol: 65mg
%
Sodium: 162mg
%
Potassium: 147mg
%
Total Carbohydrate: 7.5g
%
Fiber: 0g
%
Sugar: 7.5g
Protein: 13.1g
Alcohol: 0g
Vitamin A: 8.2%
Vitamin C: 0%
Calcium: 1.7%
Iron: 1.28%
Vitamin D: 0%
Vitamin E: 4.18%
Vitamin K: 2.25%
Thiamin: 0.67%
Riboflavin: 17.65%
Niacin: 0.45%
Vitamin B6: 0.5%
Folate: 4.25%
Vitamin B12: 2.83%
Magnesium: 2.5%
Zinc: 0.93%
Selenium: 32.71%
Copper: 1.5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 3%
