Eggo
Nutri-Grain Whole Wheat Waffles
Comment:
Source of nutrition information:
This is a public food created January 13th, 2011 by
Michaelangelo Cieri
Nutrition Facts
Serving Size:
2 Waffles
Amount Per Serving
Calories: 170
Calories from Fat
% Daily Value
*
Total Fat: 6g
%
Saturated Fat: 1.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.5g
Monounsaturated Fat: 1.5g
Cholesterol: 0mg
%
Sodium: 400mg
%
Potassium: 110mg
%
Total Carbohydrate: 26g
%
Fiber: 3g
%
Sugar: 3g
Protein: 5g
Alcohol: 0g
Vitamin A: 20%
Vitamin C: 0%
Calcium: 10%
Iron: 20%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 20%
Riboflavin: 20%
Niacin: 20%
Vitamin B6: 20%
Folate: 10%
Vitamin B12: 20%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 20%
