Eggnog
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 342.9
Calories from Fat
% Daily Value
*
Total Fat: 19g
%
Saturated Fat: 11.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.86g
Monounsaturated Fat: 5.67g
Cholesterol: 149.86mg
%
Sodium: 137.16mg
%
Potassium: 419.1mg
%
Total Carbohydrate: 34.39g
%
Fiber: 0g
%
Sugar: 21.36g
Protein: 9.68g
Alcohol: 0g
Vitamin A: 8.18%
Vitamin C: 6.35%
Calcium: 33.02%
Iron: 2.82%
Vitamin D: 0%
Vitamin E: 2.53%
Vitamin K: 0.64%
Thiamin: 5.76%
Riboflavin: 28.39%
Niacin: 1.33%
Vitamin B6: 6.35%
Folate: 0.64%
Vitamin B12: 19.05%
Magnesium: 12.07%
Zinc: 7.79%
Selenium: 15.24%
Copper: 1.65%
Manganese: 0.64%
Pantothenic acid: 10.59%
Phosphorus: 27.69%
