Egg, yolk, raw, frozen, salted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 274
Calories from Fat
% Daily Value
*
Total Fat: 23g
%
Saturated Fat: 7.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.15g
Monounsaturated Fat: 8.85g
Cholesterol: 955mg
%
Sodium: 3780mg
%
Potassium: 117mg
%
Total Carbohydrate: 1.6g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14g
Alcohol: 0g
Vitamin A: 23.8%
Vitamin C: 0%
Calcium: 11.4%
Iron: 20.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.67%
Riboflavin: 25.29%
Niacin: 0.2%
Vitamin B6: 13.05%
Folate: 26.75%
Vitamin B12: 42%
Magnesium: 2.5%
Zinc: 18.93%
Selenium: 53.86%
Copper: 5.45%
Manganese: 3.1%
Pantothenic acid: 32.3%
Phosphorus: 43.1%
