Egg, yolk, raw, fresh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 53.89
Calories from Fat
% Daily Value
*
Total Fat: 4.51g
%
Saturated Fat: 1.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 2g
Cholesterol: 209.78mg
%
Sodium: 8.16mg
%
Potassium: 18.53mg
%
Total Carbohydrate: 0.61g
%
Fiber: 0g
%
Sugar: 0.1g
Protein: 2.7g
Alcohol: 0g
Vitamin A: 4.9%
Vitamin C: 0%
Calcium: 2.19%
Iron: 2.58%
Vitamin D: 4.55%
Vitamin E: 2.18%
Vitamin K: 0.15%
Thiamin: 1.99%
Riboflavin: 5.28%
Niacin: 0.02%
Vitamin B6: 2.98%
Folate: 6.21%
Vitamin B12: 5.53%
Magnesium: 0.21%
Zinc: 2.61%
Selenium: 13.6%
Copper: 0.65%
Manganese: 0.47%
Pantothenic acid: 5.08%
Phosphorus: 6.63%
