Egg, yolk, raw, fresh

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Large

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 317	Calories from Fat
% Daily Value^*

Total Fat: 26.54g	%

Saturated Fat: 9.55g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.2g

Monounsaturated Fat: 11.74g

Cholesterol: 1234mg	%

Sodium: 48mg	%

Potassium: 109mg	%

Total Carbohydrate: 3.59g	%

Fiber: 0g	%

Sugar: 0.56g

Protein: 15.86g

Alcohol: 0g
Vitamin A: 28.84%	Vitamin C: 0%

Calcium: 12.9%	Iron: 15.17%

Vitamin D: 26.75%	Vitamin E: 12.84%

Vitamin K: 0.88%	Thiamin: 11.73%

Riboflavin: 31.06%	Niacin: 0.12%

Vitamin B6: 17.5%	Folate: 36.5%

Vitamin B12: 32.5%	Magnesium: 1.25%

Zinc: 15.33%	Selenium: 80%

Copper: 3.85%	Manganese: 2.75%

Pantothenic acid: 29.9%	Phosphorus: 39%