Egg, whole, raw, frozen
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 148
Calories from Fat
% Daily Value
*
Total Fat: 10.2g
%
Saturated Fat: 3.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.41g
Monounsaturated Fat: 3.89g
Cholesterol: 432mg
%
Sodium: 133mg
%
Potassium: 130mg
%
Total Carbohydrate: 1.05g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.95g
Alcohol: 0g
Vitamin A: 10.5%
Vitamin C: 0%
Calcium: 5.9%
Iron: 10.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 27.06%
Niacin: 0.38%
Vitamin B6: 8.1%
Folate: 18.25%
Vitamin B12: 17.83%
Magnesium: 2.75%
Zinc: 9.2%
Selenium: 44%
Copper: 2.65%
Manganese: 1.7%
Pantothenic acid: 14.8%
Phosphorus: 20.2%
