Egg, whole, raw, fresh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
large egg
Weight
Cup (4.86 large eggs)
Extra large
Jumbo
Large
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 54.34
Calories from Fat
% Daily Value
*
Total Fat: 3.78g
%
Saturated Fat: 1.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 1.45g
Cholesterol: 160.74mg
%
Sodium: 53.2mg
%
Potassium: 50.92mg
%
Total Carbohydrate: 0.29g
%
Fiber: 0g
%
Sugar: 0.29g
Protein: 4.78g
Alcohol: 0g
Vitamin A: 3.7%
Vitamin C: 0%
Calcium: 2.01%
Iron: 3.86%
Vitamin D: 3.33%
Vitamin E: 1.83%
Vitamin K: 0.14%
Thiamin: 1.75%
Riboflavin: 10.68%
Niacin: 0.13%
Vitamin B6: 2.72%
Folate: 4.47%
Vitamin B12: 8.17%
Magnesium: 1.14%
Zinc: 2.81%
Selenium: 17.21%
Copper: 1.94%
Manganese: 0.72%
Pantothenic acid: 5.46%
Phosphorus: 7.26%
