Egg, whole, raw, fresh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
large egg
Weight
Cup (4.86 large eggs)
Extra large
Jumbo
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 71.5
Calories from Fat
% Daily Value
*
Total Fat: 4.97g
%
Saturated Fat: 1.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 1.91g
Cholesterol: 211.5mg
%
Sodium: 70mg
%
Potassium: 67mg
%
Total Carbohydrate: 0.39g
%
Fiber: 0g
%
Sugar: 0.39g
Protein: 6.29g
Alcohol: 0g
Vitamin A: 4.87%
Vitamin C: 0%
Calcium: 2.65%
Iron: 5.08%
Vitamin D: 4.38%
Vitamin E: 2.41%
Vitamin K: 0.19%
Thiamin: 2.3%
Riboflavin: 14.06%
Niacin: 0.18%
Vitamin B6: 3.58%
Folate: 5.88%
Vitamin B12: 10.75%
Magnesium: 1.5%
Zinc: 3.7%
Selenium: 22.64%
Copper: 2.55%
Manganese: 0.95%
Pantothenic acid: 7.19%
Phosphorus: 9.55%
