Egg, whole, raw, fresh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
large egg
Weight
Cup (4.86 large eggs)
Extra large
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Jumbo
Amount Per Serving
Calories: 90.09
Calories from Fat
% Daily Value
*
Total Fat: 6.26g
%
Saturated Fat: 1.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.86g
Monounsaturated Fat: 2.4g
Cholesterol: 266.49mg
%
Sodium: 88.2mg
%
Potassium: 84.42mg
%
Total Carbohydrate: 0.49g
%
Fiber: 0g
%
Sugar: 0.49g
Protein: 7.93g
Alcohol: 0g
Vitamin A: 6.14%
Vitamin C: 0%
Calcium: 3.34%
Iron: 6.41%
Vitamin D: 5.51%
Vitamin E: 3.04%
Vitamin K: 0.24%
Thiamin: 2.9%
Riboflavin: 17.71%
Niacin: 0.22%
Vitamin B6: 4.5%
Folate: 7.4%
Vitamin B12: 13.55%
Magnesium: 1.89%
Zinc: 4.66%
Selenium: 28.53%
Copper: 3.21%
Manganese: 1.2%
Pantothenic acid: 9.06%
Phosphorus: 12.03%
