Egg, whole, raw, fresh
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
large egg
Weight
Cup (4.86 large eggs)
Jumbo
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Extra large
Amount Per Serving
Calories: 80.08
Calories from Fat
% Daily Value
*
Total Fat: 5.57g
%
Saturated Fat: 1.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 2.13g
Cholesterol: 236.88mg
%
Sodium: 78.4mg
%
Potassium: 75.04mg
%
Total Carbohydrate: 0.43g
%
Fiber: 0g
%
Sugar: 0.43g
Protein: 7.04g
Alcohol: 0g
Vitamin A: 5.45%
Vitamin C: 0%
Calcium: 2.97%
Iron: 5.69%
Vitamin D: 4.9%
Vitamin E: 2.7%
Vitamin K: 0.21%
Thiamin: 2.58%
Riboflavin: 15.75%
Niacin: 0.2%
Vitamin B6: 4%
Folate: 6.58%
Vitamin B12: 12.04%
Magnesium: 1.68%
Zinc: 4.14%
Selenium: 25.36%
Copper: 2.86%
Manganese: 1.06%
Pantothenic acid: 8.05%
Phosphorus: 10.7%
