Egg, whole, raw, fresh

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	large egg Weight Extra large Jumbo Large Medium Small

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 347.49	Calories from Fat
% Daily Value^*

Total Fat: 24.15g	%

Saturated Fat: 7.53g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.31g

Monounsaturated Fat: 9.26g

Cholesterol: 1027.89mg	%

Sodium: 340.2mg	%

Potassium: 325.62mg	%

Total Carbohydrate: 1.87g	%

Fiber: 0g	%

Sugar: 1.87g

Protein: 30.57g

Alcohol: 0g
Vitamin A: 23.67%	Vitamin C: 0%

Calcium: 12.88%	Iron: 24.71%

Vitamin D: 21.26%	Vitamin E: 11.73%

Vitamin K: 0.91%	Thiamin: 11.18%

Riboflavin: 68.33%	Niacin: 0.85%

Vitamin B6: 17.37%	Folate: 28.55%

Vitamin B12: 52.25%	Magnesium: 7.29%

Zinc: 17.98%	Selenium: 110.04%

Copper: 12.39%	Manganese: 4.62%

Pantothenic acid: 34.94%	Phosphorus: 46.41%